Tag: relax

It All Works Out

Don’t worry about it {whatever your it may be} because everything will work out in due time.

I don’t know about you, but I am not comforted by the aforementioned sentiment. For a fact, I often feel like it’s an insult when someone says it or any variation of it to me.

Unfortunately I’ve uttered similar statements to others; however, now my perspective on it has changed.

I know that individuals are well intentioned when they say things of that nature and they are genuinely attempting to comfort the recipient.

It’s likely comforting to some individuals, in a similar sense that statements suggesting that a higher power or the universe is working things out on your behalf.

Sigh, I’ve never been one to be comforted by such statements. I’m often someone who struggles to see past my current situation and circumstances. I guess some would say when it comes to my perception of my life, I’m a glass half-empty kind of person!

This is not the case when it comes to my perception of other’s lives and the advice I give. That’s when I’m beyond optimistic and encouraging.

This part of my personality, makes me a great advice-giver and not so good advice-recipient. Especially when that advice requires me to change my perception of my situation.

Before you start with the shenanigans about how this is a bad thing and I need to work on it…let me ease your mind: I actively work to improve myself and my life daily. This includes changing how I perceive my situation and circumstances.

So, yes I work on it, but, I’m a work in progress to say the least. I don’t necessarily see my perspective as a bad thing, however, there are times when the balance is not there!

For instance, during the last few months, I accepted a job that will launch my professional career, I’ve managed to keep my bank account open during a long 7 month stretch of unemployment, and I never once became homeless or experienced true hunger despite my lack of income.

Ok that sounds great right? All things considered, but I see my situation through another set of lens.

That set of lens suggest that I’ve been unable to pay a single bill independently for the entire year of 2019 thus far; I had to depend on my parents, extended family, and friends for the simplest of my basic needs; and most of the time when my phone rings it’s a debtor whom I must tell the same tired story about why I am unable to pay my bills; I have multiple educational degrees and yet I was unable to secure any employment; my credit score has plummeted; and yes I have a full time position lined up that will launch my professional career and it is the position I desired but it doesn’t feel that significant.

Think about the differences between those thought statements. Now, imagine how an individual with the latter thoughts feels when someone says it will all work out.

Imagine their surprise when the person with the latter thoughts is unable to even faintly smile in return to their well intentioned statement.

Sigh. I’ve been told that I’m a negative person and that I make others uncomfortable when I do not take comfort in their sentiments.

Ok, so here’s the deal…I’m not here to for anyone’s comfort and it’s nonsensical for me to change my feelings about my situation and circumstances for the sole purpose of making someone else feel that their advice is inspiring.

Additionally, the phrase that it will all work out is on the same shelf as it could be worse…those phrases are empty platitudes.

I’m not naive I am very self-aware. I do not waddle in despair and I do not feel that my situation and circumstances are hopeless. However, I do not feel comfortable in this situation or with these circumstances.

I am entitled to feel however I feel. I believe it would be much easier for people to simply say, that sucks during the rare times they hear of my situation or circumstances.

Plus, it’s more than appropriate for an individual to tell me that they do not care to discuss my situation because it’s bringing them down. It’s important to take care of you, and part of that is protecting your own mental health.

Thankfully, I don’t sit around and incessantly gripe about my situation and circumstances. For a fact, when most people are made aware of them they are shocked.

But on the off chance that I do share with you or that anyone tells you their less than good current situation and circumstances,..try not to immediately find a fix! Just listen and once you’ve had enough change the topic.

And please, be mindful when you say it will all work out!

What’s something that irks your nerves when you’re in the midst of a trying time?

Rest required

I have a few chronic illnesses, some that I’ve written about in the past…it doesn’t matter what they are, just know that they exist and they impact every facet of my life.

I recently defended my dissertation (Yay Me!!!) now it is time to focus on job hunting (Why me?) and this is where chronic illness is front and center.

So I’ve lived with these chronic illnesses for many years and I’ve achieved my educational goals…although things never went smoothly…and now I’m exhausted

I have important people to contact, cover letters to compose, and applications to complete…but I’m tired.

I’m not only tired from the arduous process that is a doctoral program…my chronic illnesses are screaming at me to pause temporarily.

My chronic illnesses are suggesting that I breathe, meditate, then rest. Sigh.

As many of you know, application deadlines and all the many things necessary for getting a job fails to account for the fact that your (my) chronic illnesses demand that I rest.

Some of you may even go so far as to say, if I need rest during the application process, I’m likely not able to do the job for which I am applying.

Then there’s others who would say that the PhD process is tedious and the typical person would need a break, so it’s not unusual that I need a break…in the form of a short rest.

The problem I often face as a result of being chronically ill is that I wonder if I’m being lazy or I really need the rest.

Those closest to me suggest that I simply need the rest, but even that’s not always convincing enough to stop my negative self talk

As someone with chronic illnesses, it is hard enough to deal with some outsider suggesting that you are lazy, incompetent and yet many of us, myself included engage in negative self talk when our bodies demand self-care.

I am someone who possesses chronic illnesses, but I’m also more than that. I am someone who needs accommodations, but I’m also more than that. I am more than any identifier I possess…if only I consistently believed that.

Stress induced flare

Ok so here’s the deal, in less than 10 days my dissertation defense will happen and my angst is high

I’m not nervous about what I know as it pertains to my dissertation; but I’m concerned about the what’s next questions that are flooding my mind

This is bad because the illnesses that reside in my body react badly to stress…really bad.

My thoughts are jumbled; I’m frustrated and I’m ready to scream

I must find a way to calm my mind and balance myself.

I must relax or else I won’t make it through my dissertation defense because I’ll be nursing a flare.

Why are my illnesses stress- sensitive ?

Flares

Flares – how appropriate is this word for the unpredictable, destructive way endometriosis and similar chronic pain disorders interrupt your life.

Like a flare of fire even if you avoid looking at it, the heat still makes it known. With endometriosis I often refuse to pay attention to the outrageous pain…yet it continues.

(more…)

Not again…The reality of finding physicians

Since my childhood I’ve managed to have really good, attentive physicians…this was priceless since I had many mysterious and/or chronic ailments.

Even at birth, I required specialized medical care.

Well, I’m an adult now – my childhood and teenaged years , and twenties are things of the past now.

I’m in one of what will likely be many awkward transition phases of life. The place I’m at now is not my home and I’ll likely be somewhere else next year this time.

That brings me back to doctors! As I’ve expressed before I have endometriosis and several of its sister/cousin ailments…my body also possesses some unlikely ailments.

In the ideal world I would be managing these ailments under the care of a physician…but in my reality, I haven’t went to a physician in months

I spent a lot of time at doctors’ offices and in waiting rooms…so now I’m more hesitant about going and I’m more willing to suffer in silence.

Trust me I know this isn’t smart but I’m tired of doctors. I don’t want to build rapport with anyone, let alone another physician

Especially since this relationship will be short lived

The problem is that endometriosis and the various ailments are getting the best of me.

I don’t know how to start finding a good doctor…my last doctors just kind of feel into my lap and they were wonderful

Due to my latest relocation and insurance network – going to these physicians is impossible.

How do I motivate myself to find a doctor to treat the ailments I’ve been suffering unnecessarily with?

Is it even worth it to start another relationship with another doctor ?